![]() ![]() However, there is a huge variety of them on the market available. They won’t only help you get a better night’s sleep and feel more rested, but they’ll also make your bedside table more charming to look at.Īnalog alarm clocks aren’t usually very expensive, and almost anyone can afford them. They are also beautifully designed, and brands like Henning Koppel, Arne Jacobson, and Dieter Rams created many of these alarm clocks. They are classic, simple, cheap, and effective. These alarm clocks are run by a battery and quartz and they don’t have any special features apart from telling the time and alarm functions. If you choose to take this path and give up sleeping with your smartphone, having an analog alarm clock will serve you as the best replacement for your device. ![]() However, most scientists recommend keeping your smartphone away from your bedroom while you sleep. ![]() Of course, you are able to battle with these problems by using blue-light filters on your screen, setting your Do Not Disturb Mode, and by simply having good self-control. Second, notifications that you may get in the middle of the night might also disrupt your sleep, and avoiding these notifications may possibly trigger anxiety attacks. There are a couple of reasons why smartphones aren’t good “wake up alarms.” For one, your screen is emanating that blue light that is disrupting the natural production of melatonin in your body if you’re using your smartphone before you go to sleep. ![]()
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